Red wine is a popular choice for those looking to unwind after a long day or celebrate a special occasion. And, now, there’s even more good reason to pop open your favorite bottle of vino when the mood strikes. Several studies indicate a myriad of benefits for red wine drinkers, from improved mood to a clearer mind - when consumed in moderation, of course. Here are a few of our favorite potential benefits of red wine consumption.
Red wine may protect your heart.
First up is arguably the most well-known potential benefit of red wine consumption. According to numerous studies, red wine may have several cardioprotective effects, and a recent review revealed that drinking red wine was linked with a lower risk of developing heart disease.
Red wine can combat inflammation.
Red wine has a lot of polyphenols, including resveratrol, anthocyanins, catechins, and tannins. These compounds are believed to exhibit antioxidant and anti-inflammatory properties, in turn helping your body function more efficiently. Drinking red wine might also reduce insulin resistance and decrease oxidative stress.
Red wine may sharpen your mind.
Drink red wine, and your mind may benefit from it. That’s because wine’s flavanols are believed to protect the cells in your body that support healthy blood vessels – something that is key to improved blood flow to the brain, as well as the reduction of harmful artery plaque.
Red wine can improve your mood.
No, you’re not imagining things – red wine can result in an improved mood. Research shows that moderate alcohol intake ups your mood overall, and according to one 2014 study, people who have a glass of wine in an unpleasant environment experience the same level of mood improvement as people who enjoyed their wine in a more pleasant environment.
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