Our yoga classes are open to beginners and advanced students. We will explore a Vinyasa style practice of yoga, which will connect one's movement with breath in a fluid format. Postures will be modified up or down to support each student's needs.
With this weekly practice, you'll notice an increase in muscle and cardio endurance along with flexibility and strength. During every practice, we will explore body awareness, body alignment, and yoga breath so you can feel confident and empowered in your practice.
Please bring your mat, water, and a towel to practice along with any additional yoga props you have.
If you feel like escaping Domain City Center Apartments in Lenexa, Kansas for the day, this yoga class is a perfect opportunity to do just that!
Saturday, April 23, 2016 – 8:30 AM
Event Venue Location:
Lenexa Senior Center
13425 Walnut Street
Lenexa, Kansas 66215