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Exercise at Home With Minimal Equipment: 5 Workout Ideas

Working out doesn’t require going to the gym. And to get started on your at-home workout routine, you don't have to purchase costly equipment.

Want to achieve your ideal body goals? You can easily do it with little to no equipment–all without stepping out of your home. If you have a pair of trainers, a yoga mat, and internet access, then you’re all set.

And if that isn’t enough, you should know that a home workout doesn’t have to be tedious.

In fact, we’ve listed some fun workout ideas you can try at home today. Read on and learn more about them.

Yoga

Own an exercise mat and a smartphone? That’s more than enough to start practicing yoga.

If you think that yoga is too slow and is only for the flexible, think again. Yoga is for everyone, and some practices incorporate quicker movements and more challenging poses.

There are tons of yoga apps and videos on Youtube to help you get started on this stress-relieving workout. While nothing beats a class at your nearest yoga studio, you can easily find online yoga teachers to help you perform poses correctly.

Pilates

Yoga and Pilates might sound similar, but they have a few differences.

For one, Pilates is specifically designed for those recovering from injuries. Another thing that makes Pilates different is that it requires some equipment.

But the good news is you can do Pilates exercises at home without the usual equipment.

Again, the internet is your best friend here.

All you have to do is find the right routine that’s modified to your workout setup, use a yoga mat, and you’re good to go.

Dancing

No need to reach a “Dancing with the Stars” level of expertise just to get on your dancing shoes. Simply type in “dance workouts” on Youtube’s search bar and explore your dance routine options.

Not only will dancing help you burn calories, but it’s also fun. You can get to choose the genre as there’s a wide variety of dance workouts online, from hip-hop and K-pop to ballroom and belly dancing.

What’s more, dancing is a form of art that allows you to express yourself. Exercise meets creativity in this kind of workout. So try dancing with a partner or with yourself at home, let go of feelings of vulnerability, and let loose.

Bodyweight Workout

Remove dumbbells, weights, rowing machines, or any gym equipment, and what do you have? Yourself. And that’s enough for a bodyweight workout.

What’s great about bodyweight workouts is that you can create a routine that works best for you–whether you’re planning to build muscles or do cardio. Squats, lunges, pushups, sit-ups, crunches, and planks are just some of the few exercises you can incorporate into your at-home bodyweight workout.

Jump Rope

If you lack the motivation to practice complex routines, jumping rope is perfect for you. Just grab a rope and start jumping. Plus, good-quality jump ropes are easy to find and are usually not expensive.

This incredibly underrated exercise lets you burn calories, build strength, and improve endurance–all under 20 minutes. It also helps improve balance and coordination. Best of all, it’s easy to make a habit out of jumping ropes every day, and it’s just plain fun.

Whatever kind of home workout you choose, the key is to find one that you’ll enjoy doing. Practice it regularly and most importantly, don’t forget to do some warmup and cooldown exercises.

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