The Importance of Take Breaks at Work
If your work day includes long periods of time in front of a computer, be sure to take some steps to keep healthy. Drink plenty of water and stay away from sugary and caffeine loaded drinks. Try to step away from your computer at least once every two hours. If you are able, take a short five to ten minute walk each time you take a break. Finally, be sure to keep healthy snacks in your computer area. Between meals, munch on fruit, nuts, pretzels, protein bars, or low-fat popcorn.
At Domain City Center Apartments in Lenexa, Kansas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.