When it comes to losing weight, small steps add up to big changes. Considering that you could lose up to 10.5 pounds per year solely by burning an extra 100 calories a day, it’s no wonder many of us are on the lookout for new ways to get moving. Luckily, it doesn’t take much to burn 100 calories, and you can easily accomplish it within a day. Here are 6 genius ways to shed a few extra calories every day.
Grocery Shopping
Need to restock your kitchen? You'll burn 100 calories in a 38-minute trip to the grocery store. Unload your groceries and carry them inside, and you’ll burn another 100 calories.
Making Dinner
Pick a recipe that requires chopping and you can turn meal prep into a mini workout session! Cook for 35 minutes and you’ll burn roughly 100 calories.
Jumping Rope
Dig out your dusty jump rope to torch calories and burn fat. Slow-paced jumping burns 100 calories in 11 minutes. It'll only take about seven minutes if you jump faster.
Walk Your Dog
Take Fido for a walk and you’ll discover an enjoyable way to shape up! In a half-hour of dog walking, you’ll burn 100 calories, and your dog will reap countless physical and emotional benefits, too.
Play Golf
Golf may be a low-impact sport, but you can burn calories if you stay on the green for longer than 20 minutes. That’s how long it takes to burn 100 calories if you’re carrying your clubs and walking around.
Go Fishing
Many consider fishing peaceful and stress-free. However, you can still burn 100 calories by fishing for approximately 30 minutes.
At Domain City Center Apartments in Lenexa, Kansas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself on a regular basis with lifestyle-enhancing tips, such as these. With this blog post, we seek to improve your way-of-life through education that promotes self-care.