Great news for coffee drinkers: your favorite cup of Morning Joe provides many more health benefits than you may realize. One of the world’s most popular beverages, coffee provides consumers high levels of antioxidants and beneficial nutrients. Not to mention, regular coffee drinkers enjoy a reduced risk of several serious diseases. Below are a few more startling health facts about coffee.
Coffee can help you crush your physical fitness goals.
We’re all familiar with coffee’s energizing effects. However, coffee can do much more for you than wake up your brain ahead of your 8:00 a.m. conference call. The caffeine found in coffee stimulates your nervous system, signaling fat cells to break down body fat while also increasing adrenaline levels in your blood. This prepares your body for intense physical exertion. Drink a strong cup of coffee half an hour before your workout, and you’ll probably notice a difference in what your body can do.
Coffee may be able to protect you from Alzheimer's disease and dementia.
Unfortunately, Alzheimer's disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. Because there is no known cure for Alzheimer’s and dementia, it’s important that you try to prevent the disease to the best of your ability. One way to do so is by drinking coffee. According to several studies, coffee drinkers have up to a 65% lower risk of developing Alzheimer's disease.
Coffee can up your consumption of crucial nutrients and antioxidants.
We mentioned coffee’s nutritional benefits earlier. But, exactly which nutrients are found in coffee? We’re glad you asked. A single cup of coffee contains riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium, and niacin (vitamin B3). Coffee is also believed to be the leading source of antioxidant intake in the Western world. In fact, several experts suggest that people get more antioxidants from coffee than they do fruits and vegetables combined. Wow!
Physical activity and nutrition are an important part of maintaining a healthy lifestyle. At Domain City Center Apartments in Lenexa, Kansas, we do our best to provide our residents with resourceful tips, exercise routines, and even recipes to help you reach your fitness goals.