As people get older, there are risks of developing chronic brain disease such as Alzheimer’s. Although there is nothing you can do about genetics or past environmental exposures, there are some things you can do to keep your brain as healthy as possible as you get older. Research has shown that there are several factors that can affect your brain’s ability to function well. These include diet and other lifestyle components. The basics are to eat right and remain active, both mentally and physically.
Studies have shown that an increase in physical activity can slow cognitive deterioration. Researchers at the University of Washington School of Medicine found that aerobic exercise, like walking on a treadmill or riding a stationary bike, improved mental agility and slowed the decline of certain brain functions. Movement and activity on a daily basic can have a significant effect on your mental processes.
A healthy diet low in saturated and trans fats is also good for your brain. You should also try to have a varied diet rich in fruits and vegetables, especially those with high antioxidant levels, like blueberries, cranberries, tomatoes, and carrots.
Brain health can also be strengthened by engaging in stimulating mental activity. This can be anything from doing a crossword puzzle, to tutoring a child in math, to having a debate with a friend. If you enjoy working even during retirement, continue this as long as possible. You may also consider volunteer work, especially if it involves learning new skills.
Finally, make sure you get the right amount of sleep. Too little or too much can affect your brain’s ability to process information and can affect your short-term memory. Aim for at least seven hours of sleep but no more than nine each night.
At Domain City Center Apartments in Lenexa, Kansas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.