Simple Ways to Stick to Your Exercise Routine
If you are having trouble sticking to your exercise routine, it may be that all you need is a little music. Researchers at Fairleigh Dickinson University found that people who listen to music during a workout are more likely to stick to their exercise plan. Those who used music during their workouts also lost more weight and body fat.
Why does music have this effect? It is a motivating factor and is very effective at distracting you from the hard work of exercise, including pain, exertion, and sweating. Although upbeat music is best, you will get the benefits of music simply by listening to any music that appeals to you.
Domain City Center Apartments in Lenexa, Kansas goes out of our way to ensure that you live the lifestyle you have always desired and deserved. These helpful tips go beyond the scope of services we offer in our community in order to provide you with a more efficient routine.